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WALL WALKS

Wall walks are great for conditioning. They work your quads and help improve stability and core strength.
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KETTLEBELL

Kettlebells are versatile, ideal for explosive exercise and help to burn body fat.
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BATTLE ROPES

Battle ropes are a brutal conditioning move that also helps to strengthen your grip.
EVERLAST HONG KONG FITNESS ROUGH MAGAZINE MMA ASIA

O-GOSHI

O-Goshi, or major hip throw, is one of the original judo techniques.