EXPLOSIVE PUSH UPS
If it's explosive power you want, these brutal push ups will help.
Search
TRAINING
LADY KILLERS
UFC RING GIRL: RED DELA CRUZ
ROUGH catches up with UFC Ring Girl Red Dela Cruz to hear about her journey to the UFC.
INDUSTRY FOCUS
THE GOLDEN AGE OF MUAY THAI
Muay Thai, like other popular sports, had a Golden Age. From around 1980 to 1995 there was an explosion of talent, money, and competition. Countless incredible fighters were produced, pushing each other beyond their limits in thrilling bouts.
THE ILLUSIVE PERFECT RECORD
Fighters these days are more concerned with maintaining their record than actually fighting. Read to see how the different fight sports compare.
WEIGHT CUTTING: HOW MUCH? HOW SAFE?
With no sanctioning or rules in place, self-education about cutting weight is crucial, writes World Champion Claire Baxter.