TRAINING

ROUGH_GUIDES_WALL-WALK_Bernard-Fung-3

WALL WALKS

Wall walks are great for conditioning. They work your quads and help improve stability and core strength.

LADY KILLERS

FMD RING GIRL: SUPATTRA SONTA

FMD RING GIRL: SUPATTRA SONTA

Being an official ring girl for Thailand's Full Metal Dojo seems like a natural progression for Supattra Sonta, who grew up around Muay Thai. The part time DJ took some time to speak to ROUGH about MMA and what's next for her flourishing career.

INDUSTRY FOCUS