TRAINING WITH TRISH: TRAP BAR DEADLIFT
The underhand alternative receives high praise as both a biceps and back builder.
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TRAINING
LADY KILLERS
FMD RING GIRL: SUPATTRA SONTA
Being an official ring girl for Thailand's Full Metal Dojo seems like a natural progression for Supattra Sonta, who grew up around Muay Thai. The part time DJ took some time to speak to ROUGH about MMA and what's next for her flourishing career.
INDUSTRY FOCUS
A MUAY THAI GAMBLER’S SIDE OF THE STORY
Muay Thai is one of very few outlets where gambling is legally permitted, but it's often cast in an unfavourable and unsavoury light.
TEEN SENSATION BEKAH IRWIN HERE TO STAY
US teen sensation, Bekah Irwin, has already made history in Muay Thai and hasn't even been to prom as yet.
ARE YOU A FIGHTER IF YOU’RE NOT FIGHTING
Not all fighters fight as often as they would like. Sometimes, the business of fighting is more about waiting.