ROUGH_GUIDES_Kettlebell-4

KETTLEBELL

Kettlebells are versatile, ideal for explosive exercise and help to burn body fat.
EVERLAST HONG KONG FITNESS ROUGH MAGAZINE MMA ASIA

O-GOSHI

O-Goshi, or major hip throw, is one of the original judo techniques.
ROUGH_GUIDES_BATTLE-ROPES_Bernard-Fung-1

BATTLE ROPES

Battle ropes are a brutal conditioning move that also helps to strengthen your grip.