WALL WALKS

WALL WALKS ARE GREAT FOR CONDITIONING. THEY WORK YOUR QUADS AND WILL HELP TO IMPROVE STABILITY AND CORE STRENGTH.

TRAINING TIPS

1. Don’t start this exercise cold, warm up and get your joints ready.

2. Crawl your way up the wall, or a cage – if you have access to one.

3. Use a water bag or find something uneven to hold, the shifting weight will force your muscles to work.