An oldie, but a goodie. The underhand alternative receives high praise as both a biceps and back builder.

TRAINING TIPS

1. Start in a neutral position.

2. For fighters, use the neutral grip, or palms facing your torso.

3. Only your arms should move, keep your upper torso steady.

4. The biggest mistake is bringing yourself to the bar. Instead, bring your elbows to your waist.

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