O-GOSHI

O-GOSHI, OR “MAJOR HIP THROW” IS ONE OF THE ORIGINAL JUDO TECHNIQUES, HERE EDERSON “LION” MACEDO ADDS IN GROUND AND POUND TO GET THE FINISH.

TRAINING TIPS

1. Step forward and use your hips to get inside, make sure you have full control of your opponents wrists.

2. Lion pulls down on his opponents wrist, causing him to lose balance and making it easier to engage the throw.

3. & 4. Once down, Lion unleashes a combination of ground and pound from the top and from side control.