KETTLEBELL

THERE’S A LOT TO LIKE ABOUT KETTLEBELLS. THEY’RE VERSATILE, IDEAL FOR EXPLOSIVE EXERCISES AND HELP TO BURN BODY FAT. ADDITIONALLY, YOU DON’T NEED A WALL-LENGTH RACK OF THEM TO GET A GREAT WORKOUT.

TRAINING TIPS

1. Sink slightly with bent knees and hold the kettlebell in one or both hands.

2. Swing the bell by bending at the hips. When you go for the lift, emphasis your shoulder control.

3. Don’t use excessive weight, use what you feel comfortable with.

4. Add in a lunge to help strengthen your legs and other posterior muscles.