6 REASONS TO TRAIN BRAZILIAN JIU JITSU

Thanks to the increasing popularity of mixed martial arts, more and more people are starting to appreciate the intricacies of grappling and the ground game. Even if you don’t have any ambitions of becoming a pr...
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KETTLEBELL

Kettlebells are versatile, ideal for explosive exercise and help to burn body fat.
EVERLAST HONG KONG FITNESS ROUGH MAGAZINE MMA ASIA

O-GOSHI

O-Goshi, or major hip throw, is one of the original judo techniques.